The Short List No. 7
At what point do I start buying in bulk ... haha
This week on The Short List ...
As I mentioned in my last blog post, I recently moved to a new city. Navigating a new city has brought some challenges, but also a few rewards. My self-confidence has grown considerably within the last few months and I have started to get a lot more comfortable with doing things on my own. I really like the list Jo put together on 50 things to do by yourself. Like she mentions in her post, I have found such freedom in being able to rely on myself instead of depending on others for constant support.
I've made these baked turkey spinach meatballs and they're delicious!
Recently, I became really interested in understanding how much sugar I truly intake on a daily basis. While 80% of my diet is non-processed food items, MyFitness Pal was showing that I was having nearly 60-70 grams of sugar each day. I was completely shocked. Check out the American Heart Association's post to learn more about the two different types of sugar and tips for cutting down on sugar.